I am tired — really, really tired. I have been sleep deprived for several weeks now. It’s common for me to suffer from exhaustion at the end of a semester. What isn’t normal — or at least what I don’t recall as being normal — is insomnia.
I do not typically have a problem falling asleep when I head to bed. In fact, I’m one of those people that feels like I’ll never fall asleep if I lay in bed for 5 minutes before falling into a deep sleep. For the past year or so — okay, more like a few weeks tops, but it feels like a year — I have been falling asleep and then waking up an hour later wide awake. My brain is turned back on, my body feels exhausted, but I’m not able to sleep. And even though it’s only been a few weeks, it feels like forever. The whole stupid mess makes me feel like I will never get an entire night’s sleep again. This is horribly annoying, makes me extremely tired the next day, and really is not conducive to getting up at 6 am.
Although it wasn’t an every night event at first, since last Thursday at least it’s been every night. Sometimes I stay in bed and just think about getting back to sleep. Sometimes I get up and check my e-mail or try to work a little (and tonight I’m blogging). Sometimes I just turn on the TV. In theory I know that I should stay in bed, remain still, try not to think about what needs done or freak out about not sleeping, and then I should fall back asleep. Trying to “not think,” especially at the end of the semester, is like asking me not to breath. No, not breathing might be easier right now.
On top of all of this, however, the dogs are suffering and getting quite confused. They run to the back door when I get out of bed. Even though it’s only been an hour or two since they last went out, the act of me getting out of bed makes them think they need to go out. When I let them out ( if I let them out) they stand at the door. When they are ready to go out in the morning (at 6 or so) I’m not happy to have them dancing around beside the bed.
I hadn’t been keeping track of when this is happening or how often but after my bad weekend of sleep I figure I should. I think that the waking up is related to not only end of the semester stress but also the changing weather. There was a night this weekend (Saturday I believe) where I was really hot and to make matters worse my neighbors were having a very loud party. Hopefully after this week things will get back to normal sleep-wise though. My stress will be reduced, I’ll be more used to the weather, and the noisy undergrads will have gone home for the summer (oh please let them go home for the summer!). Until then — I’ll blog.